What is in avocado oil?
Avocado oil is rich in the oleic acid triglycerides and contains smaller amounts of palmitic, linoleic and palmitoleic acids. The fat content of avocados varies depending on where they are grown and how ripe the fruit is. Avocado is very high in fiber, low in sugar and contains all the multivitamin cofactors we need (potassium, sodium, magnesium, vitamins A, C and K, folic acid, vitamin B6 and niacin).
It also has a very strong antioxidant effect and a high concentration of monounsaturated fatty acids. Avocado oil helps the skin in many ways and is therefore often used in masks, creams and moisturizers.
What can you use avocado oil for?
Avocado oil contains vitamin E, potassium, lecithin and other rich ingredients that moisturize the skin.
One options for avocado oil are:
- It has anti-inflammatory properties that reduce inflammation that often accompanies acne. It moisturizes oily skin without supporting the traditional problem of clogged pores.
- Reduces the signs of skin aging. The avocado oil helps to revitalize and smooth the skin, reducing fine lines.
- The antioxidants and vitamins in avocado oil help restore and strengthen dry and irritated skin.
How does avocado oil work on the skin?
The antioxidant and anti-inflammatory ingredients help skin stay strong, smooth and elastic. They soothe itchy skin, moisturize and help heal cracked skin. Avocado oil is suitable for all skin types.
The important properties of avocado oil
- Rich in omega-3 fatty acids and vitamins A, D, and E
- It promotes and influences the total collagen content. Although it has not been conclusively established whether it increases collagen content, there is evidence that soluble collagen increases and that the enzyme lysyl oxidase, which also breaks down collagen, is inhibited. Furthermore, avocado oil is considered an excellent source of antioxidants such as vitamin E, which scavenge free radicals to protect the skin from environmental damage
- Helps the skin retain moisture levels. Avocado oil is an emollient and has the ability to soften the skin while retaining moisture
- Recommended for inflammation. It is recommended for people suffering from skin diseases, eczema and psoriasis as it has anti-inflammatory properties
Application
Add a few drops to moisturizer and apply to face and body daily as needed and leave on.
Important instructions
Only suitable for external care use and for healthy skin. If you have sensitive skin, it is advisable to test the oil on a small area of skin first and observe the skin reaction.
